ADHD COACHING
Career
Whether you strive for peak performance at work, career satisfaction, or perhaps you are an entrepreneur starting or expanding your business you can learn to harness the power of your ADHD/ADD edge. This can serve to get you to the next plateau relatively quickly if you employ your “strategic toolkit,” we develop together. The end product is a personalized and custom tailored plan to meet your needs for productivity and to assist you in:
· Maintaining focus and staying on track
· Getting tasks and projects done in a timely fashion
· Follow through and completion on those brilliant ideas and plans you’ve devised
· Finessing relationships for mutual support and collaboration
· Organization skills and
· Time management to maximize promptness and efficiency
All you need to do is learn to access those abilities that are already present within you through powerful coaching questions, exercises and homework.
Other modalities that may be incorporated into our work include:
Mindfulness and Breathwork scientifically proven to enhance the immune system, mood and brain functioning through lowering the stress response. Experience your own results and the amazing power of neuroplasticity
Cognitive Behavioral Therapy (CBT) scientifically proven to be the treatment of choice for ADHD and just as, if not often more effective than medication
Holistic nutrition and wellness addresses the many factors playing a huge role in our mood, energy, sleep, overall health and functioning
Couples and family therapy
Succeeding in your career while navigating the tenuous waters of ADD in relationships can be challenging. But it doesn’t have to be once everyone is on the same page working towards the same goals.
Don’t delay any longer, call me today for a complimentary strategy session and learn how coaching can relieve the pressure and enable you to achieve peak levels of performance, productivity and creativity. You’ll be glad you did.
Contact Karen:
Phone: 212-734-4302
Email: Karen@ManhattanIntegrativeTherapy.com